My absolute heart's work is leading the rituals of the Pirtīžu and Women's sauna, which combines my gentle essence and ability to express feelings in my voice, tenderly caring for the new mother's body after childbirth.
When the sauna time is behind, it is time to stop again and dedicate TIME FOR YOURSELF, so that as a mother, woman, or wife, you can restore your body and mind.
On sauna day, you can expect:
- Enjoying herbal tea
- Supportive conversation about what is important to you
- Aromatherapy
- Warming up in the sauna and a flower/herb foot bath with an aromatic scrub for your feet
- Warming up on the bench with sauna broom compresses
- Gentle body whipping
- Body scrubbing with a specially prepared scrub
- Cooling down in a special “outdoor bed”
- Relaxing body massage with aromatic oils
Such a day will allow you to be reborn and provide lasting well-being. It is a day when time stops, when the soul finds respite from the daily rush, and we can feel and hear OURSELVES again.
Your well-being on this day will be cared for by certified practicing Doula and sauna master Kristīne Bērziņa, who has been alongside women in their significant life moments for 10 years.