{"id":764,"date":"2026-03-03T09:47:59","date_gmt":"2026-03-03T07:47:59","guid":{"rendered":"https:\/\/saulespirts.lv\/?p=764"},"modified":"2026-03-03T09:47:59","modified_gmt":"2026-03-03T07:47:59","slug":"sieviesu-pirts-rituals","status":"publish","type":"post","link":"https:\/\/saulespirts.lv\/en\/sieviesu-pirts-rituals\/","title":{"rendered":"WOMEN'S SAUNA RITUAL"},"content":{"rendered":"<p>My absolute heart's work is leading the rituals of the Pirt\u012b\u017eu and Women's sauna, which combines my gentle essence and ability to express feelings in my voice, tenderly caring for the new mother's body after childbirth.<\/p>\n\n\n\n<p>When the sauna time is behind, it is time to stop again and dedicate TIME FOR YOURSELF, so that as a mother, woman, or wife, you can restore your body and mind.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/saulespirts.lv\/wp-content\/uploads\/2026\/03\/IMG_5080-683x1024.jpg\" alt=\"\" class=\"wp-image-173\" srcset=\"https:\/\/saulespirts.lv\/wp-content\/uploads\/2026\/03\/IMG_5080-683x1024.jpg 683w, https:\/\/saulespirts.lv\/wp-content\/uploads\/2026\/03\/IMG_5080-200x300.jpg 200w, https:\/\/saulespirts.lv\/wp-content\/uploads\/2026\/03\/IMG_5080-768x1152.jpg 768w, https:\/\/saulespirts.lv\/wp-content\/uploads\/2026\/03\/IMG_5080-1024x1536.jpg 1024w, https:\/\/saulespirts.lv\/wp-content\/uploads\/2026\/03\/IMG_5080-1365x2048.jpg 1365w, https:\/\/saulespirts.lv\/wp-content\/uploads\/2026\/03\/IMG_5080-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p><strong>On sauna day, you can expect:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enjoying herbal tea<\/li>\n\n\n\n<li>Supportive conversation about what is important to you<\/li>\n\n\n\n<li>Aromatherapy<\/li>\n\n\n\n<li>Warming up in the sauna and a flower\/herb foot bath with an aromatic scrub for your feet<\/li>\n\n\n\n<li>Warming up on the bench with sauna broom compresses<\/li>\n\n\n\n<li>Gentle body whipping<\/li>\n\n\n\n<li>Body scrubbing with a specially prepared scrub<\/li>\n\n\n\n<li>Cooling down in a special \u201coutdoor bed\u201d<\/li>\n\n\n\n<li>Relaxing body massage with aromatic oils<\/li>\n<\/ul>\n\n\n\n<p>Such a day will allow you to be reborn and provide lasting well-being. It is a day when time stops, when the soul finds respite from the daily rush, and we can feel and hear OURSELVES again.<\/p>\n\n\n\n<p>Your well-being on this day will be cared for by certified practicing Doula and sauna master Krist\u012bne B\u0113rzi\u0146a, who has been alongside women in their significant life moments for 10 years.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mans absol\u016btais sirdsdarbs ir Pirt\u012b\u017eu un Sievie\u0161u pirts ritu\u0101lu vad\u012b\u0161ana, kas apvieno manu maigo b\u016bt\u012bbu un sp\u0113ju bals\u012b izteikt saj\u016btas, saudz\u0113jo\u0161i par\u016bp\u0113joties par jaun\u0101s m\u0101mi\u0146as \u0137ermeni p\u0113c dzemd\u012bb\u0101m. Kad pirt\u012b\u017eu laiks ir aiz muguras, ir pien\u0101cis br\u012bdis atkal apst\u0101ties, un atv\u0113l\u0113t LAIKU SEV, lai mammas, sievietes vai sievas lom\u0101, var\u0113tu atjaunot savu&nbsp; \u0137ermeni un pr\u0101tu. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/saulespirts.lv\/en\/wp-json\/wp\/v2\/posts\/764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saulespirts.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saulespirts.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saulespirts.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saulespirts.lv\/en\/wp-json\/wp\/v2\/comments?post=764"}],"version-history":[{"count":1,"href":"https:\/\/saulespirts.lv\/en\/wp-json\/wp\/v2\/posts\/764\/revisions"}],"predecessor-version":[{"id":765,"href":"https:\/\/saulespirts.lv\/en\/wp-json\/wp\/v2\/posts\/764\/revisions\/765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saulespirts.lv\/en\/wp-json\/wp\/v2\/media\/173"}],"wp:attachment":[{"href":"https:\/\/saulespirts.lv\/en\/wp-json\/wp\/v2\/media?parent=764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saulespirts.lv\/en\/wp-json\/wp\/v2\/categories?post=764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saulespirts.lv\/en\/wp-json\/wp\/v2\/tags?post=764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}